Combining Strength Training with Pilates

Pilates is a form of exercise that primarily utilizes the body itself to develop muscular strength, flexibility, and overall health. This is especially true when the addition of Pilates specific equipment is added into the mix. READ MORE...

Is Pilates for you?

Make no mistake that Pilates is for "every body"...click here and read more.

Passion Pilates: Benefits of taking regular Pilates classes

Passion Pilates: Benefits of taking regular Pilates classes

Benefits of taking regular Pilates classes

A carefully structured Pilates program will reap benefits in terms of body sculpting, enhanced fitness levels, improved flexibility and general well-being. In Preston, Pilates classes have really taken off in recent years – proof of the effectiveness of this unique exercise style. Here, we outline some of the benefits of Pilates classes. Read more... 
http://pilates.bodybuilding-workout-routines.info/goto/The_benefits_of_Pilates_classes/1740/30

Method in the making per Joseph Pilates

Medical daily reports
http://dlvr.it/8B6PK

The Teaser on the mat

How to do Mat Pilates exercises - http://www.youtube.com/watch?v=t9Mv0IYNh-g&feature=player_embedded

Exercises help correct impact of sitting all day - The Coloradoan

Pilates, specifically using the reformer, helped me redevelop my posterior chain, which includes the group of muscles that run down your lower back...     http://dlvr.it/7pQJC

Tuesday tips - focus on movement

Schopenhauer, the philosopher, said "to neglect one's body for any other advantage in life is the greatest of follies".